Martin Petrus, Ex-FITCHer and certified instructor of the Wim Hof Method came in to do a 5:15 on how he learned to control stress, and practice some much needed breathing exercises with the studio.

The Wim Hof Method is a method that combines specific breathing techniques, cold exposure and mind-set techniques, coupled with physical excercies. It has been developed over the sum of thirty years by Wim Hof, who has taught and developed these in nature. It’s a natural method to improve health and well-being.

It was a pleasure to have him back for the evening and learn about his practice.

For anyone who is interested, he has an upcoming workshop in Sheffield; more information on that can be found here –